Please arrive 15 minutes before the start of the class to complete the Physical Activity Readiness Questionnaire (PARQ) to check your suitability to exercise.
Please note that if the class has started or has reached maximum capacity you will not be allowed to take part in the session. Arrive early to avoid disappointment.
Please check with your G.P that you do not have any of the following conditions:
Unstable angina, Resting tachycardia of over 100 beats per minute, Uncontrolled Arterial or Ventricular arrhythmias
Unstable/ Acute heart failure / Recent MI, Systolic Blood pressure of over 180mm and/or Diastolic blood pressure of more than 100mm
Unstable diabetes, Febrile illness, Complicated Pregnancy
All participants will also be verbally screened at the start of each class.
Please bring with you to the sessions: Water bottle filled with water Appropriate clothing (i.e. trainers, comfortable clothing, not jeans)
Small towel Preventative Medication such as inhalers/GTN spray
Reasons to stop exercise:
If you feel unwell at any time or suffer with excessive breathlessness during the class, please stop exercising and inform the instructor immediately.
We hope that you enjoy the class and ask the instructor is you have any questions!
All classes are FREE if you live or work in Walsall